Frequently Asked Questions

Nutrition consulting involves working with a qualified professional to assess your dietary habits, health goals, and lifestyle to create a personalized eating plan. Our consultants provide evidence-based advice, support, and education to help you achieve optimal health, manage chronic conditions, or improve athletic performance. It's a holistic approach to understanding how food impacts your well-being.

Initial consultations typically last 60-90 minutes, allowing us to gather comprehensive information about your health history, dietary patterns, and objectives. Follow-up sessions are usually shorter, ranging from 30-45 minutes, focused on reviewing progress, adjusting plans, and addressing new challenges or questions. The exact duration may vary based on your individual needs and the specific service package you choose.

Our fees vary depending on the service package and the duration of the consultation. We offer various packages, including single sessions, multi-session bundles, and comprehensive programs designed for long-term support. Detailed pricing information is available on our Services page. We accept major credit cards and bank transfers. Payment is typically due at the time of booking or at the beginning of your session.

Yes, we proudly offer convenient online consultations via secure video conferencing platforms. This allows us to serve clients regardless of their geographical location, providing the same high-quality, personalized nutrition guidance from the comfort of your home or office. Online sessions are just as effective as in-person meetings and are a popular choice for busy individuals.

To make the most of your first consultation, we recommend the following:

• Complete any intake forms sent to you prior to the session.
• Keep a food diary for 3-5 days leading up to your appointment, noting what you ate, when, and how you felt.
• List any medications, supplements, or medical conditions you have.
• Write down any specific questions or concerns you have about your diet or health.
• Be ready to discuss your health goals and expectations.

Results vary greatly depending on individual commitment, health status, and goals. However, common outcomes include increased energy levels, improved digestion, sustainable weight management, better understanding of healthy eating principles, and enhanced overall well-being. For specific health conditions, clients often report better symptom management and a reduction in medication reliance (under medical supervision). We focus on sustainable lifestyle changes, not quick fixes.

Absolutely. Our consultants are experienced in developing meal plans and providing guidance for a wide range of dietary needs, including allergies (e.g., gluten, dairy, nuts), intolerances, and specific dietary patterns such as vegetarian, vegan, ketogenic, or low-FODMAP. We ensure your plan is safe, nutritionally complete, and tailored to your unique requirements. Please inform us of any restrictions during your initial consultation.